Along with their nutritional value, eggs are the most environmentally sustainable and affordable animal-source protein available. Key nutrients include choline, supporting brain development and function; vitamin A for eye health, healthy skin and immune function; and vitamin D, which plays an essential role in bone health. Eggs are also packed with high-quality protein, essential for the strength and repair of muscle and tissue.
An egg is among the most nutritious foods on the planet, one large egg provides 13 essential vitamins and minerals and 6g of protein.
The earliest omelets are believed to have originated in ancient Persia.
1911 - The egg carton was invented by Joseph Coyle in Smithers, British Columbia.
Eating up to 3 whole eggs per day is completely safe for healthy people.
World Egg Day is held annually on the second Friday of October. This year’s theme ‘Eggs for a better life’ celebrates the incredible power of eggs to support not just human health, but planetary health and people’s livelihoods.
The egg industry is a significant source of income for rural populations around the world. In low and middle-income countries, women represent a large proportion of egg farmers and rely on their farms to provide a better life for their children.
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